Rest and Recover Massage Therapy
Not a Luxury but a Necessity. It's all in the details!
MEDICAL & HEALTH
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Monday to Saturday 10 am - 530 pm
*Request Before/After Hours for $10 More!
Please Call/Text/Email for Same Day Availability!
Services
Text 'Combo' to combine any type of massage (i.e. Deep plus, Hot Stones) at no extra charge!
Your time, your tailored session!
Every massage includes Aromatherapy, Sports (stretch) and Trigger Point Therapy. We charge by the time, not by the type of massage!
30 Minutes $40 * Quick, specific relief
60 Minutes $65 * Come in as a couple or pair and save $5 each!
60 Minutes $70 * Normal price
90 Minutes $100 * Longer session option
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Specialties: Tendonitis, Post-Surgery, Stress Relief, Tight Neck
and Shoulders, Sciatica, Carpal Tunnel, Prenatal, Migraines, Atrophy,
Fibromyalgia, TMJ, Low Back Pain, Craniosacral and Lymphatic
Drainage Massage
MELT AWAY FOR A MOMENT FROM DAILY ROUTINE
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Focuses on the superficial muscles to increase blood circulation with light to medium pressure to promote sleep and relaxation.
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Pain Management - relief osteoarthritis or any chronic pain by targeting those aching areas with effleurage, directing blood flow towards the heart (centripetal).
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Increase Blood Flow - as blood vessels open, blood flow increases on the muscle, giving it more nutrients and oxygen more efficiently.​​
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Stress - maximize relaxation with the combination of attention to detail from head to toe with soft music, low lighting to reduce headaches and increase dopamine levels while promoting sleepiness.
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Improve Immune System Function - lower cortisol levels with 5 Swedish variations used simultaneously to confuse the body and achieve relief.
Swedish
60 Minute $70 ($ 1 a Minute after the Hour)
Deep Tissue Massage
RELIEF MUSCLE/JOINT PAIN AND STIFFNESS
60 Minute $70 ($ 1 a Minute after the Hour)
MELT AWAY FROM DAILY STRESS
A form of Deep Tissue body work involving the application of heated stones as a form of pressure. Heat from the stone detoxifies and relaxes the circulatory system, loosens muscle fibers to relief pain and spasms. We use basalt volcanic stones that are smooth and flat on the surface that retain heat for the entire session. We use them interchangeably along the spine or whole body for a soothing, comforting effect.
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Reduces muscle adhesions, 'knots'
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Decreases muscle stiffness
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Reduces stress and anxiety
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Promotes sleep
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Boosts Immune System by decreasing the arginine-vasopressin hormone that regulates blood pressure and water retention.
Hot Stone
Dry Cupping
AN ANCIENT ALTERNATIVE
An ancient technique by the use of a suction pump to help muscles in pain by first warming up the tissue with the application of oil. Then, the cupping begins by using long, firm strokes to the area of aid by enhancing proper oxygen flow and nutrients to heal the affected area while stimulating the lymphatic system.
i.e. Shingles, Facial Paralysis, Dyspnea
*Ease Chronic Tension
* Loosens Fascia to Stimulate Healing
*Breaks up Scar Tissue to Reduce Pain
*Form New Connective Tissue to Create New Blood Vessels.
Aimed to realign connective tissue structures of the muscle to treat chronic pain and stiffness with medium to deep pressure. Deep pressure is slow, concentrated, however, there can be discomfort due to tenderness. It's normal to experience soreness the next day. Trigger Point Therapy may be combined during the session for optimal recovery. Find pain relief from a stiff neck and shoulders, low back pain, fatigued postural muscles.
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Prevents muscle cramps
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Decreases muscle stiffness
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Increases pain management in conditions such as Sciatica, Tennis elbow, Piriformis syndrome
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Helps in Joint Mobilization
Sports Massage
AN ANCIENT SCIENCE
Focused treatment on soft tissue pain and injuries that are associated from daily routine or recreational activities. Diminish wear-and-tear that naturally occurs with strenuous movement. We highly recommend our
3-Pack for optimal performance.
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Reduce the chance of injury, with proper stretching at pre/post events.
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Improve range of motion; muscle flexibility.
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Shorten recovery time between workouts.
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Aid muscle group function.
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Decrease chance of sprains and lactic acid.
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(Minors must be accompanied by a Parent or Legal Guardian at all times or session will be rescheduled.)
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Healing Effect
Lymphatic Drainage
This technique focuses only on the lymphatic system which drains fluid from the tissues ( lymph nodes, tonsils, thymus, spleen) back into the bloodstream in order to heal rapidly and prevent disease and inflammation by increasing lymphocytes (antibodies) through the lymph nodes.
i.e. Lymphedema, post-surgery, aesthetic surgery
* Fluid levels in the body regain equilibrium
* Fight toxicity, pathogens such as bacteria
​* Accelerate white blood cell count
* Absorb and transport fatty acids back to the
circulatory system
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Proud El Pasoan
Irma Garcia graduated from EPCC Valle Verde Campus with a double Associates in Psychology and Kinesiology '11. She then graduated with a B.A. in Psychology from UTEP '17. She's worked as a Caregiver for Hospice Care, later becoming a Certified Nurse Assistant at in-home care services and is now a part-time Registered Behavioral Therapist for autistic children. She's been massaging for three consecutive years and is the proud owner of Rest and Recover Massage Therapy.
Most of her clientele consists of government officials, post-surgery patients, elderly and students. Irma and her partner Art, enjoy serving local charities and volunteering for organizations such as, The Compassionate Friends, Desert Heaven Elderly Home Care, Nurse and Teacher appreciation week at Del Sol Medical Center and KTEP radio at UTEP.
Their 3-PACK is the most requested service! It involves three Deep Tissue sessions, saving the client a total of $30 each time ($70 x 3, $210 - $30, $180)! Suffering from chronic pain? Waking up stiff every day? Choose 3-PACK!
In this fast paced world there needs to be time for oneself to heal, rest and recover, hence the name. Art and Irma have both survived critical car injuries and understand what works and what is needed to succeed. A power couple that proudly serves this beautiful city.
An independent Massage Therapy Office conveniently located along Gateway West and Geronimo exit, steps away from Bassett Center. Their goal as a team is to tailor your session each time based on that specific day. Come see us today! We can't wait to meet you! If you'd like to purchase our Organic Facial creams, soaps and chap sticks, please visit us at https://veresessence.square.site/
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Testimonials
"I absolutely love this place! Both therapists are amazing. She always puts me on relax mode."
- Hernandez, Thais
